Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:23 | -10.8% | 1th | 4:34 |
| Run 2 | 4:22 | 4:33 | -4.1% | 2th | 6:15 |
| Run 3 | 4:45 | 4:43 | +0.4% | 4th | 6:36 |
| Run 4 | 4:44 | 4:43 | +0.2% | 3th | 6:42 |
| Run 5 | 4:50 | 4:40 | +3.3% | 3th | 6:59 |
| Run 6 | 4:42 | 4:45 | -1.3% | 3th | 6:54 |
| Run 7 | 4:57 | 4:46 | +3.7% | 4th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.9% | 7th | 4:38 |
| Sled Push | strength | 2:09 | 1:47 | +19.9% | 18th | 2:36 |
| Sled Pull | strength | 4:14 | 3:36 | +17.1% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 3:22 | 2:21 | +42.6% | 26th | 4:07 |
| Row | aerobic | 4:46 | 4:30 | +5.9% | 14th | 5:17 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.3% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 2:56 | +7.5% | 6th | 4:45 |
| Wall Balls | strength | 4:22 | 3:06 | +40.7% | 23th | 5:31 |
| Total Running | running | 31:21 | 32:06 | -2.4% | 3th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength