Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +31.2%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.3% | 47th | 4:34 |
| Run 2 | 6:22 | 5:48 | +9.5% | 57th | 6:15 |
| Run 3 | 6:28 | 6:07 | +5.6% | 48th | 6:36 |
| Run 4 | 6:29 | 6:11 | +4.7% | 47th | 6:42 |
| Run 5 | 6:51 | 6:23 | +7.2% | 52th | 6:59 |
| Run 6 | 7:28 | 6:21 | +17.6% | 70th | 6:54 |
| Run 7 | 6:50 | 6:28 | +5.4% | 47th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.2% | 10th | 4:38 |
| Sled Push | strength | 2:33 | 2:24 | +6.2% | 50th | 2:36 |
| Sled Pull | strength | 4:10 | 5:00 | -16.8% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 2:53 | 3:39 | -21.3% | 12th | 4:07 |
| Row | aerobic | 4:51 | 5:05 | -4.6% | 18th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:55 | +11.0% | 61th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 4:17 | +19.3% | 66th | 4:45 |
| Wall Balls | strength | 4:30 | 4:53 | -8.1% | 28th | 5:31 |
| Total Running | running | 45:00 | 41:53 | +7.4% | 52th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength