Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +31.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:15 | +13.3% | 65th | 4:34 |
| Run 2 | 6:11 | 5:48 | +6.3% | 50th | 6:15 |
| Run 3 | 6:20 | 6:07 | +3.4% | 44th | 6:36 |
| Run 4 | 6:24 | 6:11 | +3.3% | 44th | 6:42 |
| Run 5 | 6:20 | 6:23 | -1.0% | 35th | 6:59 |
| Run 6 | 6:14 | 6:21 | -1.9% | 32th | 6:54 |
| Run 7 | 6:29 | 6:29 | -0.0% | 36th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.6% | 61th | 4:38 |
| Sled Push | strength | 2:25 | 2:24 | +0.6% | 39th | 2:36 |
| Sled Pull | strength | 5:32 | 5:00 | +10.4% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 3:54 | 3:39 | +6.4% | 45th | 4:07 |
| Row | aerobic | 4:55 | 5:05 | -3.3% | 22th | 5:17 |
| Farmers Carry | strength | 2:24 | 1:55 | +24.9% | 87th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 4:17 | +8.4% | 51th | 4:45 |
| Wall Balls | strength | 4:27 | 4:54 | -9.2% | 26th | 5:31 |
| Total Running | running | 42:48 | 41:54 | +2.1% | 40th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength