Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +31.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:16 | -12.9% | 13th | 4:34 |
| Run 2 | 5:45 | 5:49 | -1.2% | 34th | 6:15 |
| Run 3 | 6:16 | 6:07 | +2.2% | 41th | 6:36 |
| Run 4 | 6:32 | 6:12 | +5.3% | 48th | 6:42 |
| Run 5 | 6:29 | 6:24 | +1.3% | 40th | 6:59 |
| Run 6 | 6:11 | 6:21 | -2.8% | 30th | 6:54 |
| Run 7 | 6:47 | 6:29 | +4.5% | 46th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.6% | 66th | 4:38 |
| Sled Push | strength | 2:16 | 2:24 | -5.8% | 27th | 2:36 |
| Sled Pull | strength | 5:16 | 5:00 | +5.0% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 4:20 | 3:40 | +18.1% | 63th | 4:07 |
| Row | aerobic | 5:27 | 5:05 | +7.1% | 66th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.0% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:17 | +20.7% | 68th | 4:45 |
| Wall Balls | strength | 4:55 | 4:54 | +0.2% | 42th | 5:31 |
| Total Running | running | 41:43 | 41:56 | -0.5% | 34th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength