Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +31.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:16 | +0.7% | 36th | 4:34 |
| Run 2 | 5:29 | 5:49 | -5.8% | 23th | 6:15 |
| Run 3 | 5:45 | 6:07 | -6.2% | 22th | 6:36 |
| Run 4 | 5:39 | 6:12 | -8.9% | 18th | 6:42 |
| Run 5 | 5:34 | 6:24 | -13.1% | 14th | 6:59 |
| Run 6 | 5:48 | 6:21 | -8.8% | 19th | 6:54 |
| Run 7 | 5:35 | 6:29 | -14.0% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:28 | +11.9% | 86th | 4:38 |
| Sled Push | strength | 3:10 | 2:24 | +31.6% | 86th | 2:36 |
| Sled Pull | strength | 6:59 | 5:01 | +39.2% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 3:45 | 3:40 | +2.1% | 40th | 4:07 |
| Row | aerobic | 5:24 | 5:05 | +6.1% | 63th | 5:17 |
| Farmers Carry | strength | 2:20 | 1:55 | +21.3% | 83th | 2:03 |
| Sandbag Lunges | strength | 6:07 | 4:17 | +42.3% | 88th | 4:45 |
| Wall Balls | strength | 5:25 | 4:54 | +10.3% | 57th | 5:31 |
| Total Running | running | 38:08 | 41:57 | -9.1% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength