Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
355
Total Time
1:31:04
Overall Percentile
36.4
Lower is faster
Athlete
Nathanael Khoo

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +31.1%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:16 +12.0% 62th 4:34
Run 2 6:03 5:49 +3.8% 44th 6:15
Run 3 6:29 6:08 +5.7% 49th 6:36
Run 4 7:05 6:12 +14.1% 65th 6:42
Run 5 6:53 6:24 +7.4% 53th 6:59
Run 6 6:45 6:22 +6.0% 50th 6:54
Run 7 7:11 6:29 +10.5% 57th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:28 -0.4% 36th 4:38
Sled Push strength 2:15 2:24 -6.6% 25th 2:36
Sled Pull strength 5:15 5:01 +4.5% 45th 5:29
Burpee Broad Jump aerobic 2:55 3:40 -20.7% 13th 4:07
Row aerobic 5:03 5:05 -0.8% 32th 5:17
Farmers Carry strength 1:49 1:55 -5.6% 24th 2:03
Sandbag Lunges strength 3:32 4:18 -17.9% 11th 4:45
Wall Balls strength 4:13 4:54 -14.2% 17th 5:31
Total Running running 45:13 41:59 +7.7% 54th 45:19

How to Read This Analysis