Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: -0.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:43 | -8.7% | 88th | 6:05 |
| Run 2 | 5:39 | 6:26 | -12.4% | 80th | 5:02 |
| Run 3 | 5:52 | 6:56 | -15.4% | 75th | 5:24 |
| Run 4 | 6:02 | 7:01 | -14.2% | 78th | 5:27 |
| Run 5 | 9:13 | 7:16 | +26.6% | 100th | 5:35 |
| Run 6 | 8:54 | 7:11 | +23.7% | 100th | 5:30 |
| Run 7 | 7:05 | 7:08 | -0.7% | 95th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.6% | 88th | 4:05 |
| Sled Push | strength | 1:35 | 2:20 | -32.5% | 31th | 1:45 |
| Sled Pull | strength | 4:33 | 5:01 | -9.6% | 89th | 3:39 |
| Burpee Broad Jump | aerobic | 3:45 | 4:29 | -16.6% | 83th | 3:05 |
| Row | aerobic | 4:36 | 5:12 | -11.7% | 63th | 4:31 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.4% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 4:44 | -32.2% | 44th | 3:24 |
| Wall Balls | strength | 4:21 | 6:40 | -34.9% | 34th | 4:52 |
| Total Running | running | 49:48 | 49:26 | +0.7% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength