Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:16 | -4.1% | 26th | 4:34 |
| Run 2 | 6:12 | 5:49 | +6.4% | 50th | 6:15 |
| Run 3 | 6:00 | 6:08 | -2.3% | 31th | 6:36 |
| Run 4 | 6:02 | 6:12 | -2.9% | 30th | 6:42 |
| Run 5 | 6:23 | 6:24 | -0.4% | 37th | 6:59 |
| Run 6 | 6:36 | 6:22 | +3.6% | 45th | 6:54 |
| Run 7 | 6:35 | 6:30 | +1.3% | 40th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +7.1% | 71th | 4:38 |
| Sled Push | strength | 2:32 | 2:24 | +5.2% | 49th | 2:36 |
| Sled Pull | strength | 5:49 | 5:01 | +15.8% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 3:21 | 3:40 | -8.9% | 25th | 4:07 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 43th | 5:17 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.7% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:18 | +9.6% | 53th | 4:45 |
| Wall Balls | strength | 4:53 | 4:55 | -0.7% | 41th | 5:31 |
| Total Running | running | 41:54 | 42:00 | -0.2% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength