Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +31.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:16 | +6.4% | 48th | 4:34 |
| Run 2 | 5:57 | 5:50 | +2.0% | 41th | 6:15 |
| Run 3 | 5:49 | 6:08 | -5.3% | 24th | 6:36 |
| Run 4 | 6:05 | 6:12 | -2.1% | 32th | 6:42 |
| Run 5 | 5:43 | 6:25 | -10.9% | 17th | 6:59 |
| Run 6 | 5:42 | 6:22 | -10.6% | 16th | 6:54 |
| Run 7 | 5:31 | 6:30 | -15.2% | 11th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
- → Specific weakness: Sled Push - 43.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.6% | 24th | 4:38 |
| Sled Push | strength | 3:27 | 2:24 | +43.1% | 94th | 2:36 |
| Sled Pull | strength | 6:16 | 5:01 | +24.6% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 5:34 | 3:40 | +51.2% | 90th | 4:07 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 39th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.0% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 4:18 | -0.2% | 37th | 4:45 |
| Wall Balls | strength | 8:08 | 4:55 | +65.2% | 93th | 5:31 |
| Total Running | running | 39:20 | 42:01 | -6.4% | 23th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength