Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:16 | -3.3% | 28th | 4:34 |
| Run 2 | 5:56 | 5:50 | +1.7% | 40th | 6:15 |
| Run 3 | 5:57 | 6:08 | -3.1% | 29th | 6:36 |
| Run 4 | 6:12 | 6:12 | -0.3% | 36th | 6:42 |
| Run 5 | 6:02 | 6:25 | -6.0% | 25th | 6:59 |
| Run 6 | 6:10 | 6:22 | -3.3% | 30th | 6:54 |
| Run 7 | 5:56 | 6:30 | -8.8% | 22th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -1.9% | 27th | 4:38 |
| Sled Push | strength | 2:17 | 2:24 | -5.3% | 28th | 2:36 |
| Sled Pull | strength | 4:52 | 5:01 | -3.2% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 3:40 | +7.7% | 48th | 4:07 |
| Row | aerobic | 5:23 | 5:05 | +5.7% | 61th | 5:17 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.5% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.2% | 47th | 4:45 |
| Wall Balls | strength | 7:28 | 4:55 | +51.6% | 89th | 5:31 |
| Total Running | running | 40:21 | 42:01 | -4.0% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength