Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:16 | +8.3% | 52th | 4:34 |
| Run 2 | 5:46 | 5:50 | -1.2% | 35th | 6:15 |
| Run 3 | 5:50 | 6:08 | -5.1% | 25th | 6:36 |
| Run 4 | 5:59 | 6:13 | -3.8% | 28th | 6:42 |
| Run 5 | 6:00 | 6:25 | -6.6% | 24th | 6:59 |
| Run 6 | 6:14 | 6:22 | -2.3% | 32th | 6:54 |
| Run 7 | 6:13 | 6:30 | -4.5% | 29th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.2% | 68th | 4:38 |
| Sled Push | strength | 2:20 | 2:24 | -3.3% | 33th | 2:36 |
| Sled Pull | strength | 6:13 | 5:02 | +23.5% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 4:22 | 3:41 | +18.4% | 64th | 4:07 |
| Row | aerobic | 5:16 | 5:05 | +3.3% | 52th | 5:17 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.4% | 48th | 2:03 |
| Sandbag Lunges | strength | 5:04 | 4:18 | +17.4% | 63th | 4:45 |
| Wall Balls | strength | 5:57 | 4:55 | +20.7% | 69th | 5:31 |
| Total Running | running | 40:40 | 42:04 | -3.3% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength