Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:23 | -6.5% | 2th | 4:34 |
| Run 2 | 4:36 | 4:33 | +0.9% | 4th | 6:15 |
| Run 3 | 4:35 | 4:44 | -3.3% | 2th | 6:36 |
| Run 4 | 4:40 | 4:43 | -1.3% | 3th | 6:42 |
| Run 5 | 4:44 | 4:41 | +1.0% | 3th | 6:59 |
| Run 6 | 4:34 | 4:46 | -4.2% | 2th | 6:54 |
| Run 7 | 4:40 | 4:46 | -2.4% | 2th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.8% | 7th | 4:38 |
| Sled Push | strength | 2:30 | 1:47 | +39.2% | 46th | 2:36 |
| Sled Pull | strength | 3:43 | 3:37 | +2.7% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 3:20 | 2:21 | +40.9% | 24th | 4:07 |
| Row | aerobic | 4:52 | 4:30 | +8.0% | 19th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:32 | +20.2% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 2:57 | +21.5% | 12th | 4:45 |
| Wall Balls | strength | 4:12 | 3:06 | +35.0% | 16th | 5:31 |
| Total Running | running | 30:59 | 32:08 | -3.6% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength