Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:17 | +8.5% | 54th | 4:34 |
| Run 2 | 6:02 | 5:50 | +3.2% | 43th | 6:15 |
| Run 3 | 6:14 | 6:09 | +1.3% | 40th | 6:36 |
| Run 4 | 6:28 | 6:13 | +3.8% | 46th | 6:42 |
| Run 5 | 6:45 | 6:26 | +4.9% | 48th | 6:59 |
| Run 6 | 6:39 | 6:23 | +4.1% | 47th | 6:54 |
| Run 7 | 6:44 | 6:31 | +3.2% | 45th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.2% | 31th | 4:38 |
| Sled Push | strength | 2:18 | 2:25 | -4.8% | 30th | 2:36 |
| Sled Pull | strength | 5:21 | 5:02 | +6.1% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 3:54 | 3:41 | +5.6% | 45th | 4:07 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 39th | 5:17 |
| Farmers Carry | strength | 1:58 | 1:55 | +1.9% | 40th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 4:19 | -7.1% | 28th | 4:45 |
| Wall Balls | strength | 5:14 | 4:56 | +5.9% | 52th | 5:31 |
| Total Running | running | 43:31 | 42:07 | +3.3% | 44th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength