Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:17 | +8.5% | 54th | 4:34 |
| Run 2 | 6:07 | 5:50 | +4.6% | 46th | 6:15 |
| Run 3 | 6:20 | 6:09 | +2.8% | 44th | 6:36 |
| Run 4 | 6:28 | 6:14 | +3.7% | 46th | 6:42 |
| Run 5 | 6:59 | 6:26 | +8.5% | 56th | 6:59 |
| Run 6 | 6:15 | 6:23 | -2.3% | 33th | 6:54 |
| Run 7 | 6:19 | 6:31 | -3.2% | 32th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.1% | 68th | 4:38 |
| Sled Push | strength | 2:33 | 2:25 | +5.4% | 50th | 2:36 |
| Sled Pull | strength | 5:16 | 5:02 | +4.4% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 3:17 | 3:41 | -11.2% | 23th | 4:07 |
| Row | aerobic | 5:26 | 5:06 | +6.5% | 65th | 5:17 |
| Farmers Carry | strength | 1:35 | 1:55 | -18.0% | 6th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:19 | +11.7% | 57th | 4:45 |
| Wall Balls | strength | 5:20 | 4:56 | +7.8% | 55th | 5:31 |
| Total Running | running | 43:07 | 42:09 | +2.3% | 42th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength