Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:17 | -14.5% | 11th | 4:34 |
| Run 2 | 5:00 | 5:51 | -14.5% | 11th | 6:15 |
| Run 3 | 5:47 | 6:09 | -6.1% | 23th | 6:36 |
| Run 4 | 5:19 | 6:14 | -14.7% | 11th | 6:42 |
| Run 5 | 5:42 | 6:26 | -11.5% | 17th | 6:59 |
| Run 6 | 5:27 | 6:23 | -14.8% | 12th | 6:54 |
| Run 7 | 5:38 | 6:31 | -13.7% | 14th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 103.8% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.3% | 18th | 4:38 |
| Sled Push | strength | 3:24 | 2:25 | +40.5% | 93th | 2:36 |
| Sled Pull | strength | 5:22 | 5:02 | +6.3% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 3:41 | +15.8% | 61th | 4:07 |
| Row | aerobic | 5:03 | 5:06 | -1.0% | 32th | 5:17 |
| Farmers Carry | strength | 2:13 | 1:55 | +14.7% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 4:19 | +31.0% | 81th | 4:45 |
| Wall Balls | strength | 10:05 | 4:56 | +103.8% | 100th | 5:31 |
| Total Running | running | 36:33 | 42:09 | -13.3% | 13th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength