Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
501
Total Time
1:30:35
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:14 | -1.7% | 34th | 6:38 |
| Run 2 | 5:24 | 5:07 | +5.2% | 49th | 5:28 |
| Run 3 | 5:27 | 5:23 | +1.0% | 41th | 5:45 |
| Run 4 | 5:25 | 5:25 | -0.2% | 37th | 5:48 |
| Run 5 | 5:46 | 5:34 | +3.4% | 47th | 5:59 |
| Run 6 | 5:41 | 5:26 | +4.4% | 48th | 5:50 |
| Run 7 | 5:52 | 5:24 | +8.4% | 58th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:07 | -1.8% | 29th | 5:17 |
| Sled Push | strength | 2:33 | 2:22 | +7.2% | 53th | 2:35 |
| Sled Pull | strength | 3:03 | 5:41 | -46.4% | 0th | 6:16 |
| Burpee Broad Jump | aerobic | 7:56 | 6:01 | +31.7% | 76th | 6:48 |
| Row | aerobic | 5:04 | 5:17 | -4.3% | 19th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.5% | 24th | 2:10 |
| Sandbag Lunges | strength | 5:09 | 4:39 | +10.7% | 55th | 5:11 |
| Wall Balls | strength | 7:40 | 6:31 | +17.4% | 62th | 7:25 |
| Total Running | running | 39:43 | 38:56 | +2.0% | 42th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength