Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.1%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:17 | +0.1% | 36th | 4:34 |
| Run 2 | 5:52 | 5:51 | +0.1% | 38th | 6:15 |
| Run 3 | 6:12 | 6:10 | +0.4% | 38th | 6:36 |
| Run 4 | 6:33 | 6:15 | +4.8% | 49th | 6:42 |
| Run 5 | 6:39 | 6:27 | +3.0% | 45th | 6:59 |
| Run 6 | 6:51 | 6:24 | +6.8% | 52th | 6:54 |
| Run 7 | 6:47 | 6:32 | +3.6% | 46th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.6% | 49th | 4:38 |
| Sled Push | strength | 2:47 | 2:25 | +14.8% | 67th | 2:36 |
| Sled Pull | strength | 6:01 | 5:03 | +18.9% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 4:13 | 3:42 | +13.6% | 59th | 4:07 |
| Row | aerobic | 5:11 | 5:06 | +1.5% | 45th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:56 | +11.1% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:20 | -3.2% | 33th | 4:45 |
| Wall Balls | strength | 4:36 | 4:57 | -7.4% | 31th | 5:31 |
| Total Running | running | 43:12 | 42:15 | +2.2% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength