Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +36.3%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:17 | -0.7% | 35th | 4:34 |
| Run 2 | 5:22 | 5:51 | -8.5% | 19th | 6:15 |
| Run 3 | 6:09 | 6:10 | -0.4% | 37th | 6:36 |
| Run 4 | 6:04 | 6:15 | -3.0% | 31th | 6:42 |
| Run 5 | 6:20 | 6:27 | -1.9% | 35th | 6:59 |
| Run 6 | 6:36 | 6:24 | +2.9% | 45th | 6:54 |
| Run 7 | 6:32 | 6:32 | -0.2% | 38th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.6% | 49th | 4:38 |
| Sled Push | strength | 2:44 | 2:25 | +12.7% | 63th | 2:36 |
| Sled Pull | strength | 4:54 | 5:03 | -3.2% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 3:53 | 3:42 | +4.6% | 44th | 4:07 |
| Row | aerobic | 5:36 | 5:06 | +9.6% | 75th | 5:17 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.0% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:20 | -1.7% | 36th | 4:45 |
| Wall Balls | strength | 5:28 | 4:58 | +10.1% | 59th | 5:31 |
| Total Running | running | 41:19 | 42:16 | -2.3% | 32th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength