Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:17 | +2.7% | 42th | 4:34 |
| Run 2 | 5:39 | 5:51 | -3.7% | 29th | 6:15 |
| Run 3 | 6:03 | 6:10 | -2.1% | 32th | 6:36 |
| Run 4 | 6:18 | 6:15 | +0.7% | 39th | 6:42 |
| Run 5 | 6:32 | 6:27 | +1.1% | 42th | 6:59 |
| Run 6 | 6:25 | 6:24 | +0.0% | 39th | 6:54 |
| Run 7 | 6:33 | 6:33 | -0.0% | 39th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.4% | 57th | 4:38 |
| Sled Push | strength | 2:37 | 2:25 | +7.8% | 55th | 2:36 |
| Sled Pull | strength | 5:04 | 5:03 | +0.0% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 5:08 | 3:42 | +38.1% | 84th | 4:07 |
| Row | aerobic | 5:17 | 5:06 | +3.4% | 53th | 5:17 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.9% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:20 | +6.3% | 50th | 4:45 |
| Wall Balls | strength | 6:17 | 4:58 | +26.4% | 75th | 5:31 |
| Total Running | running | 41:55 | 42:17 | -0.9% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength