Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.7% | 31th | 4:34 |
| Run 2 | 5:32 | 5:51 | -5.7% | 24th | 6:15 |
| Run 3 | 5:51 | 6:10 | -5.3% | 26th | 6:36 |
| Run 4 | 5:42 | 6:15 | -8.9% | 19th | 6:42 |
| Run 5 | 5:58 | 6:27 | -7.7% | 22th | 6:59 |
| Run 6 | 5:47 | 6:24 | -9.9% | 18th | 6:54 |
| Run 7 | 5:58 | 6:33 | -8.9% | 22th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 92.5% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.8% | 59th | 4:38 |
| Sled Push | strength | 2:56 | 2:25 | +20.9% | 77th | 2:36 |
| Sled Pull | strength | 5:09 | 5:03 | +1.7% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 4:14 | 3:42 | +13.9% | 59th | 4:07 |
| Row | aerobic | 5:13 | 5:06 | +2.1% | 48th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:56 | -1.9% | 33th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 4:20 | +20.5% | 70th | 4:45 |
| Wall Balls | strength | 9:34 | 4:58 | +92.5% | 99th | 5:31 |
| Total Running | running | 38:59 | 42:17 | -7.8% | 21th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength