Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:23 | +0.1% | 5th | 4:34 |
| Run 2 | 4:45 | 4:34 | +3.9% | 6th | 6:15 |
| Run 3 | 5:10 | 4:45 | +8.7% | 9th | 6:36 |
| Run 4 | 5:03 | 4:44 | +6.4% | 6th | 6:42 |
| Run 5 | 5:15 | 4:42 | +11.6% | 8th | 6:59 |
| Run 6 | 5:00 | 4:47 | +4.5% | 6th | 6:54 |
| Run 7 | 5:07 | 4:47 | +6.6% | 6th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 2th | 4:38 |
| Sled Push | strength | 2:00 | 1:48 | +11.0% | 9th | 2:36 |
| Sled Pull | strength | 3:35 | 3:38 | -1.4% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 2:31 | 2:22 | +5.7% | 4th | 4:07 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 6th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:32 | +19.9% | 28th | 2:03 |
| Sandbag Lunges | strength | 2:58 | 2:57 | +0.1% | 3th | 4:45 |
| Wall Balls | strength | 3:28 | 3:07 | +10.7% | 1th | 5:31 |
| Total Running | running | 33:44 | 32:15 | +4.6% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength