Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:18 | +6.1% | 49th | 4:34 |
| Run 2 | 5:43 | 5:52 | -2.7% | 33th | 6:15 |
| Run 3 | 6:37 | 6:11 | +6.9% | 54th | 6:36 |
| Run 4 | 6:26 | 6:15 | +2.7% | 45th | 6:42 |
| Run 5 | 7:04 | 6:28 | +9.2% | 58th | 6:59 |
| Run 6 | 7:00 | 6:25 | +8.9% | 57th | 6:54 |
| Run 7 | 7:23 | 6:33 | +12.5% | 63th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.7% | 36th | 4:38 |
| Sled Push | strength | 2:06 | 2:25 | -13.6% | 14th | 2:36 |
| Sled Pull | strength | 5:36 | 5:04 | +10.4% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 3:44 | 3:43 | +0.2% | 39th | 4:07 |
| Row | aerobic | 5:05 | 5:06 | -0.6% | 34th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:56 | +10.0% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:28 | 4:21 | -20.3% | 10th | 4:45 |
| Wall Balls | strength | 5:02 | 4:58 | +1.0% | 46th | 5:31 |
| Total Running | running | 44:47 | 42:20 | +5.8% | 50th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength