Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
502
Total Time
1:30:35
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:14 | -1.2% | 36th | 6:38 |
| Run 2 | 5:06 | 5:07 | -0.6% | 36th | 5:28 |
| Run 3 | 5:37 | 5:23 | +4.1% | 48th | 5:45 |
| Run 4 | 5:23 | 5:25 | -0.8% | 36th | 5:48 |
| Run 5 | 5:35 | 5:34 | +0.2% | 39th | 5:59 |
| Run 6 | 5:31 | 5:26 | +1.3% | 42th | 5:50 |
| Run 7 | 5:27 | 5:24 | +0.7% | 41th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:07 | +2.4% | 52th | 5:17 |
| Sled Push | strength | 2:06 | 2:22 | -11.7% | 16th | 2:35 |
| Sled Pull | strength | 5:55 | 5:41 | +4.0% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 7:16 | 6:01 | +20.6% | 65th | 6:48 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 43th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.6% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 4:39 | +14.3% | 60th | 5:11 |
| Wall Balls | strength | 6:30 | 6:31 | -0.4% | 40th | 7:25 |
| Total Running | running | 38:49 | 38:56 | -0.3% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength