Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:18 | +9.6% | 59th | 4:34 |
| Run 2 | 5:58 | 5:52 | +1.6% | 41th | 6:15 |
| Run 3 | 6:15 | 6:11 | +1.0% | 41th | 6:36 |
| Run 4 | 6:14 | 6:15 | -0.5% | 37th | 6:42 |
| Run 5 | 6:16 | 6:28 | -3.2% | 33th | 6:59 |
| Run 6 | 6:21 | 6:25 | -1.2% | 36th | 6:54 |
| Run 7 | 6:24 | 6:33 | -2.5% | 34th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.4% | 38th | 4:38 |
| Sled Push | strength | 2:52 | 2:25 | +17.9% | 72th | 2:36 |
| Sled Pull | strength | 5:49 | 5:04 | +14.6% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 3:34 | 3:43 | -4.3% | 32th | 4:07 |
| Row | aerobic | 4:50 | 5:06 | -5.5% | 17th | 5:17 |
| Farmers Carry | strength | 2:36 | 1:56 | +34.0% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 4:21 | +21.4% | 72th | 4:45 |
| Wall Balls | strength | 6:33 | 4:58 | +31.5% | 78th | 5:31 |
| Total Running | running | 42:11 | 42:21 | -0.4% | 37th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength