Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:18 | -7.1% | 22th | 4:34 |
| Run 2 | 5:43 | 5:52 | -2.7% | 33th | 6:15 |
| Run 3 | 6:12 | 6:11 | +0.2% | 38th | 6:36 |
| Run 4 | 5:57 | 6:15 | -5.0% | 27th | 6:42 |
| Run 5 | 6:06 | 6:28 | -5.8% | 27th | 6:59 |
| Run 6 | 6:07 | 6:25 | -4.9% | 28th | 6:54 |
| Run 7 | 6:08 | 6:33 | -6.6% | 27th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -3.7% | 21th | 4:38 |
| Sled Push | strength | 2:35 | 2:25 | +6.2% | 53th | 2:36 |
| Sled Pull | strength | 5:31 | 5:04 | +8.7% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 4:19 | 3:43 | +15.8% | 62th | 4:07 |
| Row | aerobic | 5:26 | 5:06 | +6.2% | 65th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.2% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:21 | +3.7% | 47th | 4:45 |
| Wall Balls | strength | 6:57 | 4:59 | +39.4% | 83th | 5:31 |
| Total Running | running | 40:13 | 42:22 | -5.1% | 27th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength