Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.6% | 52th | 4:34 |
| Run 2 | 5:57 | 5:52 | +1.2% | 41th | 6:15 |
| Run 3 | 6:24 | 6:11 | +3.4% | 45th | 6:36 |
| Run 4 | 6:25 | 6:15 | +2.4% | 44th | 6:42 |
| Run 5 | 6:24 | 6:28 | -1.2% | 38th | 6:59 |
| Run 6 | 6:34 | 6:25 | +2.1% | 43th | 6:54 |
| Run 7 | 6:51 | 6:33 | +4.3% | 48th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.7% | 71th | 4:38 |
| Sled Push | strength | 2:14 | 2:25 | -8.2% | 24th | 2:36 |
| Sled Pull | strength | 5:15 | 5:04 | +3.4% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 3:27 | 3:43 | -7.4% | 28th | 4:07 |
| Row | aerobic | 5:12 | 5:06 | +1.7% | 46th | 5:17 |
| Farmers Carry | strength | 1:40 | 1:56 | -14.1% | 12th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:21 | +14.8% | 61th | 4:45 |
| Wall Balls | strength | 5:27 | 4:59 | +9.3% | 58th | 5:31 |
| Total Running | running | 43:13 | 42:22 | +2.0% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength