Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:18 | +4.5% | 45th | 4:34 |
| Run 2 | 5:57 | 5:52 | +1.2% | 41th | 6:15 |
| Run 3 | 6:38 | 6:11 | +7.1% | 55th | 6:36 |
| Run 4 | 6:18 | 6:16 | +0.5% | 39th | 6:42 |
| Run 5 | 6:45 | 6:28 | +4.2% | 48th | 6:59 |
| Run 6 | 6:24 | 6:25 | -0.5% | 38th | 6:54 |
| Run 7 | 6:07 | 6:33 | -6.8% | 26th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.3% | 70th | 4:38 |
| Sled Push | strength | 2:48 | 2:25 | +15.1% | 68th | 2:36 |
| Sled Pull | strength | 6:02 | 5:04 | +18.8% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 4:03 | 3:43 | +8.6% | 52th | 4:07 |
| Row | aerobic | 5:09 | 5:06 | +0.7% | 41th | 5:17 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.9% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:21 | +11.0% | 57th | 4:45 |
| Wall Balls | strength | 3:51 | 4:59 | -22.8% | 7th | 5:31 |
| Total Running | running | 42:39 | 42:22 | +0.6% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength