Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +31.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:18 | +9.1% | 58th | 4:34 |
| Run 2 | 6:29 | 5:52 | +10.3% | 61th | 6:15 |
| Run 3 | 7:17 | 6:11 | +17.6% | 74th | 6:36 |
| Run 4 | 7:06 | 6:16 | +13.2% | 66th | 6:42 |
| Run 5 | 6:42 | 6:28 | +3.4% | 46th | 6:59 |
| Run 6 | 6:23 | 6:26 | -0.8% | 37th | 6:54 |
| Run 7 | 6:31 | 6:34 | -0.8% | 38th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.0% | 40th | 4:38 |
| Sled Push | strength | 2:12 | 2:26 | -9.6% | 22th | 2:36 |
| Sled Pull | strength | 5:15 | 5:04 | +3.3% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 4:18 | 3:43 | +15.3% | 61th | 4:07 |
| Row | aerobic | 5:10 | 5:06 | +1.0% | 43th | 5:17 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.0% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 4:21 | -18.2% | 12th | 4:45 |
| Wall Balls | strength | 4:28 | 4:59 | -10.5% | 26th | 5:31 |
| Total Running | running | 45:10 | 42:23 | +6.5% | 53th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength