Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:24 | -3.2% | 3th | 4:34 |
| Run 2 | 4:46 | 4:35 | +3.9% | 6th | 6:15 |
| Run 3 | 4:46 | 4:46 | -0.1% | 4th | 6:36 |
| Run 4 | 4:48 | 4:45 | +0.7% | 4th | 6:42 |
| Run 5 | 4:51 | 4:43 | +2.6% | 4th | 6:59 |
| Run 6 | 4:49 | 4:48 | +0.2% | 4th | 6:54 |
| Run 7 | 5:04 | 4:49 | +5.1% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 13th | 4:38 |
| Sled Push | strength | 2:04 | 1:48 | +14.2% | 12th | 2:36 |
| Sled Pull | strength | 4:46 | 3:39 | +30.5% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 2:27 | 2:23 | +2.2% | 3th | 4:07 |
| Row | aerobic | 4:48 | 4:31 | +6.2% | 15th | 5:17 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.2% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 2:58 | +12.4% | 8th | 4:45 |
| Wall Balls | strength | 4:06 | 3:09 | +30.0% | 13th | 5:31 |
| Total Running | running | 32:22 | 32:22 | -0.0% | 4th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength