Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +31.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 4:19 | +50.0% | 100th | 4:34 |
| Run 2 | 5:09 | 5:53 | -12.7% | 13th | 6:15 |
| Run 3 | 5:35 | 6:12 | -10.2% | 18th | 6:36 |
| Run 4 | 5:40 | 6:17 | -9.9% | 18th | 6:42 |
| Run 5 | 5:51 | 6:30 | -10.1% | 20th | 6:59 |
| Run 6 | 5:54 | 6:27 | -8.6% | 21th | 6:54 |
| Run 7 | 6:00 | 6:35 | -9.0% | 23th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:30 | +17.2% | 95th | 4:38 |
| Sled Push | strength | 2:20 | 2:26 | -4.5% | 33th | 2:36 |
| Sled Pull | strength | 6:21 | 5:06 | +24.5% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 4:08 | 3:45 | +10.2% | 56th | 4:07 |
| Row | aerobic | 5:56 | 5:07 | +15.8% | 91th | 5:17 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.0% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 4:22 | -6.4% | 30th | 4:45 |
| Wall Balls | strength | 5:32 | 5:01 | +10.3% | 60th | 5:31 |
| Total Running | running | 40:38 | 42:32 | -4.5% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength