Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:19 | -18.3% | 9th | 4:34 |
| Run 2 | 5:35 | 5:54 | -5.4% | 27th | 6:15 |
| Run 3 | 6:00 | 6:13 | -3.5% | 31th | 6:36 |
| Run 4 | 6:35 | 6:17 | +4.6% | 50th | 6:42 |
| Run 5 | 7:03 | 6:30 | +8.3% | 57th | 6:59 |
| Run 6 | 7:02 | 6:27 | +8.8% | 58th | 6:54 |
| Run 7 | 6:37 | 6:35 | +0.3% | 41th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 27th | 4:38 |
| Sled Push | strength | 2:14 | 2:26 | -8.6% | 24th | 2:36 |
| Sled Pull | strength | 5:05 | 5:06 | -0.4% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 3:45 | +19.9% | 68th | 4:07 |
| Row | aerobic | 5:14 | 5:07 | +2.1% | 49th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:56 | -5.0% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:59 | 4:22 | +13.7% | 61th | 4:45 |
| Wall Balls | strength | 7:27 | 5:01 | +48.3% | 89th | 5:31 |
| Total Running | running | 42:24 | 42:33 | -0.4% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength