Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Gan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +31.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:19 | -9.9% | 20th | 4:34 |
| Run 2 | 9:43 | 5:54 | +64.4% | 100th | 6:15 |
| Run 3 | 5:49 | 6:13 | -6.6% | 24th | 6:36 |
| Run 4 | 6:04 | 6:18 | -3.8% | 31th | 6:42 |
| Run 5 | 6:32 | 6:31 | +0.2% | 42th | 6:59 |
| Run 6 | 6:10 | 6:28 | -4.7% | 30th | 6:54 |
| Run 7 | 6:28 | 6:36 | -2.2% | 35th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.2% | 24th | 4:38 |
| Sled Push | strength | 1:58 | 2:26 | -19.7% | 8th | 2:36 |
| Sled Pull | strength | 4:49 | 5:06 | -5.8% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 3:45 | +13.8% | 61th | 4:07 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 46th | 5:17 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.4% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:19 | 4:23 | -24.5% | 7th | 4:45 |
| Wall Balls | strength | 5:01 | 5:02 | -0.4% | 46th | 5:31 |
| Total Running | running | 44:40 | 42:38 | +4.8% | 49th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength