Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:21 | +8.3% | 59th | 4:34 |
| Run 2 | 6:23 | 5:56 | +7.3% | 58th | 6:15 |
| Run 3 | 6:30 | 6:16 | +3.7% | 50th | 6:36 |
| Run 4 | 6:41 | 6:21 | +5.2% | 54th | 6:42 |
| Run 5 | 6:50 | 6:34 | +3.9% | 51th | 6:59 |
| Run 6 | 6:44 | 6:31 | +3.3% | 49th | 6:54 |
| Run 7 | 7:05 | 6:39 | +6.3% | 55th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.4% | 16th | 4:38 |
| Sled Push | strength | 2:39 | 2:28 | +7.4% | 58th | 2:36 |
| Sled Pull | strength | 5:03 | 5:09 | -2.1% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 4:07 | 3:48 | +8.3% | 55th | 4:07 |
| Row | aerobic | 5:08 | 5:08 | -0.3% | 39th | 5:17 |
| Farmers Carry | strength | 2:15 | 1:57 | +14.7% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 4:25 | +3.8% | 49th | 4:45 |
| Wall Balls | strength | 4:48 | 5:05 | -5.7% | 37th | 5:31 |
| Total Running | running | 44:56 | 42:55 | +4.7% | 52th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength