Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +32.7%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:21 | -5.5% | 27th | 4:34 |
| Run 2 | 5:44 | 5:56 | -3.6% | 33th | 6:15 |
| Run 3 | 6:31 | 6:16 | +3.9% | 51th | 6:36 |
| Run 4 | 6:36 | 6:21 | +3.9% | 51th | 6:42 |
| Run 5 | 6:58 | 6:34 | +6.0% | 55th | 6:59 |
| Run 6 | 6:29 | 6:31 | -0.6% | 41th | 6:54 |
| Run 7 | 6:35 | 6:39 | -1.2% | 40th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:31 | -8.3% | 7th | 4:38 |
| Sled Push | strength | 2:31 | 2:28 | +2.0% | 48th | 2:36 |
| Sled Pull | strength | 7:08 | 5:09 | +38.3% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 4:06 | 3:48 | +7.9% | 54th | 4:07 |
| Row | aerobic | 5:01 | 5:08 | -2.5% | 29th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.4% | 14th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 4:25 | -13.9% | 21th | 4:45 |
| Wall Balls | strength | 4:27 | 5:05 | -12.5% | 26th | 5:31 |
| Total Running | running | 43:00 | 42:55 | +0.2% | 41th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength