Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.0%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:21 | -7.0% | 24th | 4:34 |
| Run 2 | 6:06 | 5:56 | +2.5% | 46th | 6:15 |
| Run 3 | 6:11 | 6:16 | -1.4% | 38th | 6:36 |
| Run 4 | 6:27 | 6:21 | +1.6% | 45th | 6:42 |
| Run 5 | 6:42 | 6:34 | +1.9% | 46th | 6:59 |
| Run 6 | 6:57 | 6:31 | +6.6% | 55th | 6:54 |
| Run 7 | 6:45 | 6:39 | +1.3% | 45th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.8% | 27th | 4:38 |
| Sled Push | strength | 2:18 | 2:28 | -6.8% | 30th | 2:36 |
| Sled Pull | strength | 6:07 | 5:09 | +18.6% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 3:39 | 3:48 | -4.0% | 36th | 4:07 |
| Row | aerobic | 5:30 | 5:08 | +6.8% | 68th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.8% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 4:25 | -2.2% | 39th | 4:45 |
| Wall Balls | strength | 5:00 | 5:05 | -1.8% | 45th | 5:31 |
| Total Running | running | 43:11 | 42:56 | +0.6% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength