Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:21 | +7.4% | 57th | 4:34 |
| Run 2 | 6:00 | 5:57 | +0.8% | 42th | 6:15 |
| Run 3 | 6:14 | 6:16 | -0.7% | 40th | 6:36 |
| Run 4 | 6:19 | 6:21 | -0.6% | 40th | 6:42 |
| Run 5 | 6:22 | 6:34 | -3.3% | 37th | 6:59 |
| Run 6 | 6:22 | 6:31 | -2.5% | 37th | 6:54 |
| Run 7 | 6:43 | 6:40 | +0.7% | 45th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.0% | 54th | 4:38 |
| Sled Push | strength | 2:05 | 2:28 | -15.6% | 13th | 2:36 |
| Sled Pull | strength | 5:59 | 5:09 | +15.9% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 5:40 | 3:48 | +48.9% | 91th | 4:07 |
| Row | aerobic | 5:20 | 5:09 | +3.6% | 59th | 5:17 |
| Farmers Carry | strength | 1:35 | 1:57 | -19.4% | 6th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 4:26 | +21.7% | 75th | 4:45 |
| Wall Balls | strength | 5:04 | 5:05 | -0.6% | 47th | 5:31 |
| Total Running | running | 42:41 | 42:57 | -0.7% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength