Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +29.1%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:21 | +7.4% | 57th | 4:34 |
| Run 2 | 5:58 | 5:57 | +0.2% | 41th | 6:15 |
| Run 3 | 6:04 | 6:16 | -3.3% | 33th | 6:36 |
| Run 4 | 6:19 | 6:21 | -0.6% | 40th | 6:42 |
| Run 5 | 6:57 | 6:34 | +5.6% | 54th | 6:59 |
| Run 6 | 7:06 | 6:31 | +8.8% | 60th | 6:54 |
| Run 7 | 6:39 | 6:40 | -0.3% | 43th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +10.8% | 86th | 4:38 |
| Sled Push | strength | 2:51 | 2:28 | +15.4% | 71th | 2:36 |
| Sled Pull | strength | 6:21 | 5:09 | +23.0% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 3:49 | 3:48 | +0.2% | 42th | 4:07 |
| Row | aerobic | 5:20 | 5:09 | +3.5% | 59th | 5:17 |
| Farmers Carry | strength | 2:15 | 1:57 | +14.6% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 4:26 | +11.5% | 60th | 4:45 |
| Wall Balls | strength | 4:22 | 5:05 | -14.3% | 23th | 5:31 |
| Total Running | running | 43:44 | 42:58 | +1.8% | 45th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength