Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
396
Total Time
1:33:14
Overall Percentile
40.7
Lower is faster
Athlete
Orasa Long

Category Performance Summary

aerobic

-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +31.1%
Trend per run: +8.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:21 -9.8% 20th 4:34
Run 2 5:35 5:57 -6.3% 27th 6:15
Run 3 7:33 6:16 +20.3% 81th 6:36
Run 4 6:01 6:21 -5.4% 29th 6:42
Run 5 6:23 6:35 -3.0% 37th 6:59
Run 6 6:28 6:31 -1.0% 40th 6:54
Run 7 8:53 6:40 +33.1% 89th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:31 -5.4% 16th 4:38
Sled Push strength 3:04 2:28 +24.2% 83th 2:36
Sled Pull strength 4:25 5:09 -14.5% 16th 5:29
Burpee Broad Jump aerobic 2:30 3:48 -34.4% 4th 4:07
Row aerobic 4:33 5:09 -11.7% 5th 5:17
Farmers Carry strength 1:38 1:57 -16.8% 9th 2:03
Sandbag Lunges strength 3:20 4:26 -24.9% 7th 4:45
Wall Balls strength 3:44 5:05 -26.8% 5th 5:31
Total Running running 44:49 42:58 +4.3% 51th 45:19

How to Read This Analysis