Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +31.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:21 | +14.7% | 72th | 4:34 |
| Run 2 | 6:16 | 5:57 | +5.2% | 53th | 6:15 |
| Run 3 | 6:00 | 6:16 | -4.4% | 31th | 6:36 |
| Run 4 | 6:06 | 6:21 | -4.1% | 33th | 6:42 |
| Run 5 | 6:10 | 6:35 | -6.3% | 29th | 6:59 |
| Run 6 | 6:16 | 6:31 | -4.0% | 33th | 6:54 |
| Run 7 | 6:26 | 6:40 | -3.6% | 35th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.7% | 57th | 4:38 |
| Sled Push | strength | 2:25 | 2:28 | -2.2% | 39th | 2:36 |
| Sled Pull | strength | 4:49 | 5:09 | -6.7% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 5:23 | 3:48 | +41.3% | 88th | 4:07 |
| Row | aerobic | 5:10 | 5:09 | +0.3% | 43th | 5:17 |
| Farmers Carry | strength | 1:20 | 1:57 | -32.1% | 0th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:26 | +4.0% | 50th | 4:45 |
| Wall Balls | strength | 6:09 | 5:05 | +20.6% | 73th | 5:31 |
| Total Running | running | 42:14 | 42:58 | -1.7% | 37th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength