Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:25 | -1.1% | 5th | 4:34 |
| Run 2 | 4:39 | 4:36 | +1.0% | 5th | 6:15 |
| Run 3 | 4:51 | 4:47 | +1.2% | 5th | 6:36 |
| Run 4 | 5:04 | 4:47 | +5.9% | 6th | 6:42 |
| Run 5 | 5:00 | 4:45 | +5.2% | 5th | 6:59 |
| Run 6 | 4:58 | 4:49 | +2.9% | 5th | 6:54 |
| Run 7 | 5:17 | 4:50 | +9.1% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +9.0% | 29th | 4:38 |
| Sled Push | strength | 2:06 | 1:49 | +15.5% | 14th | 2:36 |
| Sled Pull | strength | 3:40 | 3:40 | -0.2% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 2:28 | 2:24 | +2.1% | 4th | 4:07 |
| Row | aerobic | 4:41 | 4:31 | +3.5% | 9th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:33 | +36.3% | 60th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:00 | +23.3% | 17th | 4:45 |
| Wall Balls | strength | 3:44 | 3:10 | +17.4% | 5th | 5:31 |
| Total Running | running | 33:12 | 32:31 | +2.1% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength