Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:58 | -2.3% | 1th | 4:34 |
| Run 2 | 3:50 | 3:57 | -3.0% | 0th | 6:15 |
| Run 3 | 4:05 | 4:04 | +0.2% | 0th | 6:36 |
| Run 4 | 4:01 | 4:01 | -0.3% | 0th | 6:42 |
| Run 5 | 4:14 | 3:52 | +9.5% | 1th | 6:59 |
| Run 6 | 4:03 | 4:00 | +1.1% | 0th | 6:54 |
| Run 7 | 4:03 | 3:57 | +2.2% | 0th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.2% | 0th | 4:38 |
| Sled Push | strength | 1:51 | 1:30 | +23.0% | 3th | 2:36 |
| Sled Pull | strength | 3:24 | 2:57 | +15.1% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 2:09 | 1:44 | +23.3% | 1th | 4:07 |
| Row | aerobic | 4:22 | 4:13 | +3.3% | 2th | 5:17 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.9% | 3th | 2:03 |
| Sandbag Lunges | strength | 2:53 | 2:18 | +24.9% | 2th | 4:45 |
| Wall Balls | strength | 3:54 | 2:15 | +73.0% | 8th | 5:31 |
| Total Running | running | 27:10 | 27:28 | -1.1% | 0th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength