Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +31.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.4% | 32th | 4:34 |
| Run 2 | 5:44 | 5:57 | -3.9% | 33th | 6:15 |
| Run 3 | 6:16 | 6:17 | -0.3% | 41th | 6:36 |
| Run 4 | 6:20 | 6:22 | -0.5% | 41th | 6:42 |
| Run 5 | 6:39 | 6:35 | +0.8% | 45th | 6:59 |
| Run 6 | 6:58 | 6:32 | +6.5% | 56th | 6:54 |
| Run 7 | 7:00 | 6:40 | +4.7% | 52th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.2% | 50th | 4:38 |
| Sled Push | strength | 2:08 | 2:28 | -13.8% | 16th | 2:36 |
| Sled Pull | strength | 4:50 | 5:10 | -6.6% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 4:52 | 3:49 | +27.5% | 78th | 4:07 |
| Row | aerobic | 5:43 | 5:09 | +10.9% | 82th | 5:17 |
| Farmers Carry | strength | 2:11 | 1:58 | +11.0% | 68th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 4:26 | -12.3% | 23th | 4:45 |
| Wall Balls | strength | 4:28 | 5:06 | -12.6% | 26th | 5:31 |
| Total Running | running | 43:10 | 43:02 | +0.3% | 42th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength