Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.4% | 46th | 4:34 |
| Run 2 | 6:06 | 5:58 | +2.2% | 46th | 6:15 |
| Run 3 | 6:33 | 6:17 | +4.1% | 52th | 6:36 |
| Run 4 | 6:27 | 6:22 | +1.2% | 45th | 6:42 |
| Run 5 | 6:21 | 6:35 | -3.8% | 36th | 6:59 |
| Run 6 | 6:41 | 6:32 | +2.1% | 48th | 6:54 |
| Run 7 | 6:29 | 6:41 | -3.1% | 36th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.2% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.0% | 45th | 4:38 |
| Sled Push | strength | 2:40 | 2:28 | +7.7% | 59th | 2:36 |
| Sled Pull | strength | 5:08 | 5:10 | -0.9% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 2:51 | 3:49 | -25.4% | 11th | 4:07 |
| Row | aerobic | 5:09 | 5:09 | -0.1% | 41th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:58 | +5.0% | 53th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:27 | -3.0% | 38th | 4:45 |
| Wall Balls | strength | 8:24 | 5:06 | +64.2% | 94th | 5:31 |
| Total Running | running | 43:08 | 43:04 | +0.1% | 42th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength