Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +31.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:22 | +5.3% | 51th | 4:34 |
| Run 2 | 5:28 | 5:58 | -8.4% | 22th | 6:15 |
| Run 3 | 5:25 | 6:17 | -13.9% | 14th | 6:36 |
| Run 4 | 5:13 | 6:22 | -18.1% | 10th | 6:42 |
| Run 5 | 5:47 | 6:35 | -12.4% | 18th | 6:59 |
| Run 6 | 5:38 | 6:32 | -13.9% | 15th | 6:54 |
| Run 7 | 5:27 | 6:41 | -18.5% | 10th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 36.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.2% slower than expected
- → Specific weakness: Sled Pull - 60.3% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:31 | +21.3% | 98th | 4:38 |
| Sled Push | strength | 3:11 | 2:28 | +28.6% | 87th | 2:36 |
| Sled Pull | strength | 8:18 | 5:10 | +60.3% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 3:49 | +20.0% | 70th | 4:07 |
| Row | aerobic | 5:50 | 5:09 | +13.1% | 87th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.6% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 4:27 | +19.4% | 72th | 4:45 |
| Wall Balls | strength | 8:33 | 5:06 | +67.2% | 95th | 5:31 |
| Total Running | running | 37:34 | 43:04 | -12.8% | 16th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength