Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +31.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:22 | +16.3% | 77th | 4:34 |
| Run 2 | 6:25 | 5:58 | +7.5% | 59th | 6:15 |
| Run 3 | 6:27 | 6:17 | +2.5% | 47th | 6:36 |
| Run 4 | 6:20 | 6:22 | -0.6% | 41th | 6:42 |
| Run 5 | 6:42 | 6:36 | +1.5% | 46th | 6:59 |
| Run 6 | 6:40 | 6:32 | +1.8% | 48th | 6:54 |
| Run 7 | 6:33 | 6:41 | -2.1% | 39th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.0% | 45th | 4:38 |
| Sled Push | strength | 2:30 | 2:28 | +0.9% | 46th | 2:36 |
| Sled Pull | strength | 5:47 | 5:10 | +11.7% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 3:18 | 3:49 | -13.7% | 23th | 4:07 |
| Row | aerobic | 4:58 | 5:09 | -3.7% | 25th | 5:17 |
| Farmers Carry | strength | 2:26 | 1:58 | +23.6% | 89th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 4:27 | -15.1% | 19th | 4:45 |
| Wall Balls | strength | 6:14 | 5:07 | +21.8% | 74th | 5:31 |
| Total Running | running | 44:12 | 43:05 | +2.6% | 48th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength