Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:22 | -0.2% | 39th | 4:34 |
| Run 2 | 5:47 | 5:58 | -3.2% | 35th | 6:15 |
| Run 3 | 6:30 | 6:17 | +3.2% | 50th | 6:36 |
| Run 4 | 6:30 | 6:22 | +1.9% | 47th | 6:42 |
| Run 5 | 7:00 | 6:36 | +5.9% | 56th | 6:59 |
| Run 6 | 6:52 | 6:33 | +4.8% | 53th | 6:54 |
| Run 7 | 6:39 | 6:41 | -0.7% | 43th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.9% | 34th | 4:38 |
| Sled Push | strength | 2:44 | 2:28 | +10.3% | 63th | 2:36 |
| Sled Pull | strength | 5:44 | 5:11 | +10.6% | 63th | 5:29 |
| Burpee Broad Jump | aerobic | 4:07 | 3:49 | +7.6% | 55th | 4:07 |
| Row | aerobic | 4:57 | 5:09 | -4.1% | 24th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:58 | +4.1% | 50th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 4:27 | +17.8% | 71th | 4:45 |
| Wall Balls | strength | 4:08 | 5:07 | -19.3% | 14th | 5:31 |
| Total Running | running | 43:40 | 43:07 | +1.3% | 45th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength