Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +26.6%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:22 | -7.4% | 24th | 4:34 |
| Run 2 | 5:28 | 5:58 | -8.5% | 22th | 6:15 |
| Run 3 | 5:41 | 6:17 | -9.8% | 20th | 6:36 |
| Run 4 | 5:44 | 6:22 | -10.1% | 20th | 6:42 |
| Run 5 | 6:11 | 6:36 | -6.4% | 30th | 6:59 |
| Run 6 | 6:00 | 6:33 | -8.4% | 25th | 6:54 |
| Run 7 | 6:03 | 6:41 | -9.7% | 24th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.6% slower than expected
- → Specific weakness: Sandbag Lunges - 54.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +1.1% | 50th | 4:38 |
| Sled Push | strength | 2:17 | 2:28 | -7.9% | 28th | 2:36 |
| Sled Pull | strength | 5:47 | 5:11 | +11.5% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 3:49 | +57.6% | 94th | 4:07 |
| Row | aerobic | 5:16 | 5:09 | +2.1% | 52th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.6% | 33th | 2:03 |
| Sandbag Lunges | strength | 6:54 | 4:27 | +54.7% | 96th | 4:45 |
| Wall Balls | strength | 5:58 | 5:07 | +16.4% | 69th | 5:31 |
| Total Running | running | 39:10 | 43:07 | -9.2% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength