Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +39.4%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:22 | -7.8% | 23th | 4:34 |
| Run 2 | 5:42 | 5:58 | -4.6% | 32th | 6:15 |
| Run 3 | 6:51 | 6:18 | +8.7% | 62th | 6:36 |
| Run 4 | 7:01 | 6:23 | +9.9% | 64th | 6:42 |
| Run 5 | 6:40 | 6:36 | +0.8% | 45th | 6:59 |
| Run 6 | 6:39 | 6:33 | +1.4% | 47th | 6:54 |
| Run 7 | 6:55 | 6:42 | +3.2% | 50th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:32 | -10.0% | 4th | 4:38 |
| Sled Push | strength | 2:57 | 2:28 | +18.9% | 78th | 2:36 |
| Sled Pull | strength | 6:01 | 5:11 | +16.0% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 3:41 | 3:49 | -3.9% | 37th | 4:07 |
| Row | aerobic | 4:41 | 5:09 | -9.3% | 9th | 5:17 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.5% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 4:27 | -20.1% | 12th | 4:45 |
| Wall Balls | strength | 5:10 | 5:07 | +0.7% | 50th | 5:31 |
| Total Running | running | 43:50 | 43:08 | +1.6% | 46th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength