Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
506
Total Time
1:30:47
Overall Percentile
40.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.1%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:15 | +9.6% | 59th | 6:38 |
| Run 2 | 5:33 | 5:08 | +7.9% | 56th | 5:28 |
| Run 3 | 5:58 | 5:24 | +10.3% | 63th | 5:45 |
| Run 4 | 6:06 | 5:26 | +12.2% | 65th | 5:48 |
| Run 5 | 5:36 | 5:35 | +0.2% | 40th | 5:59 |
| Run 6 | 5:33 | 5:27 | +1.7% | 43th | 5:50 |
| Run 7 | 5:39 | 5:25 | +4.2% | 50th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:07 | +6.2% | 67th | 5:17 |
| Sled Push | strength | 2:47 | 2:23 | +16.7% | 68th | 2:35 |
| Sled Pull | strength | 4:49 | 5:42 | -15.6% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 5:28 | 6:02 | -9.6% | 26th | 6:48 |
| Row | aerobic | 5:26 | 5:18 | +2.5% | 50th | 5:28 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.8% | 35th | 2:10 |
| Sandbag Lunges | strength | 5:15 | 4:40 | +12.5% | 58th | 5:11 |
| Wall Balls | strength | 6:45 | 6:33 | +3.0% | 46th | 7:25 |
| Total Running | running | 41:16 | 39:01 | +5.7% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength