Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:25 | +3.2% | 9th | 4:34 |
| Run 2 | 4:32 | 4:36 | -1.7% | 4th | 6:15 |
| Run 3 | 4:47 | 4:47 | -0.3% | 4th | 6:36 |
| Run 4 | 4:48 | 4:47 | +0.2% | 4th | 6:42 |
| Run 5 | 4:52 | 4:45 | +2.3% | 4th | 6:59 |
| Run 6 | 4:59 | 4:50 | +3.1% | 5th | 6:54 |
| Run 7 | 5:03 | 4:51 | +4.1% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.3% | 23th | 4:38 |
| Sled Push | strength | 2:17 | 1:49 | +25.4% | 28th | 2:36 |
| Sled Pull | strength | 4:30 | 3:40 | +22.3% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 2:32 | 2:25 | +4.6% | 4th | 4:07 |
| Row | aerobic | 4:52 | 4:31 | +7.5% | 19th | 5:17 |
| Farmers Carry | strength | 1:26 | 1:33 | -7.8% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 3:00 | +24.2% | 18th | 4:45 |
| Wall Balls | strength | 3:35 | 3:11 | +12.5% | 2th | 5:31 |
| Total Running | running | 32:33 | 32:33 | -0.0% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength